5 tips for staying active and healthy
5 tips for staying active and healthy Warm up and warm up right. Make sure you don’t launch into that game of tennis or hit that long range free kick as hard as you can before warming up. Aim to [...]
Stir the pot planks for low back
Stir the pot planks for low back - Exercise of the Month Stir the pot planks Assume the plank position on a yoga ball – braced abs, glutes tight, you know the drill. From there, move your forearms in a [...]
3 tips to look after your back in the cold weather.
3 tips to look after your back in the cold weather. Here are 3 tips to look after your back in the cold weather. Keep moving. Backs stay healthy when they are moved, varied and dynamic exercise is best. Use [...]
Will I need to come back to the Chiropractor?
Will I need to come back to the Chiropractor? This is a common question I get from patients. We work through three stages of care when patients visit our clinic. First is symptom relief, That can be relieving pain, improving [...]
Should I have an MRI or X-ray of my back?
Should I have an MRI or X-ray of my back? I frequently get asked by patients whether an MRI or X-ray is needed. I thought this would be a great topic to cover and I will test your MRI skills [...]
Why prevention is the best cure
Why prevention is the best cure. I often get asked by patients, ‘why has this happened’ when it comes to their back or neck issues. This can be easy to answer if pain started after a one-off episode of gardening, [...]
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