|Looking forward to 2020
With the new year and new decade comes new goals and resolutions. Many involve creating a healthier lifestyle, whether it’s to exercise more or to become fit. With aches and pains, it can become challenging to exercise. Below are a few tips to help you prepare and prevent injuries:
- Spend some time warming up at the start and cooling down at the end of each session.
- Drink plenty of water whilst exercising as it is important to keep hydrated to allow your muscles to work and reduce soreness after exercise.
- Ease into the exercises and build up gradually whether it’s the amount of time your spending or the weights you are using.