4 Tips for a Healthy 2020
4 Tips for a Healthy 2020 A few tips to make 2020 a healthy and happy year! Eat Healthy It is important to eat a healthy and balanced diet to maintain good health. Eat a wide variety of foods in [...]
How to Prevent Back Pain at Work – Guildford Spine Centre
How to Prevent Back Pain at Work Adjust your seat so that feet are flat on the ground, knees should be bent roughly 90 degrees. A footrest can be used. The low back should be supported against the chair, supports [...]
Back pain in Golf
Back Pain in Golf Low back pain accounts for 1/3 of golfing injuries Low back injuries include muscular strains, ligamentous sprains, disc injuries and facet joint irritation. Other common golfing injuries include injury to the elbow (7-27%), shoulder (4-19%) and [...]
Happy New Year – Guildford Spine Centre
Happy New Year from all of us here at The Guildford Spine Centre Taking time to reflect As we look forward to the New Year and what it holds for us, we have taken some time to reflect on the [...]
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