Award Winning Guildford Spine Centre
We have won an award! We have exciting news! The Guildford Spine Centre has won an award! This is our Patient Partnership Quality Mark awarded to us by the Royal College of Chiropractors. Guildford Spine Centre Chiropractors Alex and [...]
Skiing Safely with The Guildford Spine Centre
Skiing Safely with The Guildford Spine Centre It’s that time of year where the ski poles and snow boots are coming out. Below are a few tips to keep your spine ski-ready before hitting the slopes! Pre-ski advice Improve your [...]
Driving Posture to Avoid Pain – Guildford Chiropractor
Driving Posture to Avoid Pain - Guildford Chiropractor Raise seat as high as is comfortable to improve vision of road. There should be a 2-3 finger gap between the seat and the back of the knee. Move the seat forwards [...]
4 Tips for a Healthy 2020
4 Tips for a Healthy 2020 A few tips to make 2020 a healthy and happy year! Eat Healthy It is important to eat a healthy and balanced diet to maintain good health. Eat a wide variety of foods in [...]
How to Prevent Back Pain at Work – Guildford Spine Centre
How to Prevent Back Pain at Work Adjust your seat so that feet are flat on the ground, knees should be bent roughly 90 degrees. A footrest can be used. The low back should be supported against the chair, supports [...]
Back pain in Golf
Back Pain in Golf Low back pain accounts for 1/3 of golfing injuries Low back injuries include muscular strains, ligamentous sprains, disc injuries and facet joint irritation. Other common golfing injuries include injury to the elbow (7-27%), shoulder (4-19%) and [...]
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