Guildford Back Pain Treatment
We are now getting to the cold and dark months of the year. Autumn is definitely here to stay, with some fantastic colours on display from the trees around Guildford. It is common to reduce our exercise levels now that the nights are drawing in. This can reduce exercise levels. Finishing the garden ready for winter can lead to back problems.
Staying active in the gym or even continuing exercises at home is important. This can act to significantly reduce your chances of back injury. Maintaining muscle strength and most importantly endurance is hugely protective to the spine. Our Chiropractor Alex strongly recommends a few planks, bridges or modified sit-ups work really well and can be done at home. Check out this video by Chiropractor Stuart McGill who explains.
Be careful when leaves fall and become wet that they are are a slip hazard at this time of the year. At the Guildford Spine Centre we have already seen a number of patients who have been injured because of these factors. If the worst was to happen and you injure your back and require Guildford Back Pain Treatment then look no further.
At the Guildford Spine Centre we offer Guildford Back Pain Treatment in a central easily accessible clinic. Located on London Road 5 minutes walk from Guildford High Street. We also ensure when you need Guildford Back Pain Treatment that we will see and treat you as soon as possible. You don’t have to suffer while you wait. We understand when you are carving pumpkins or attending fireworks being held back by your spine is no good.
Start your journey to better health today.
Realise your full health potential with The Guildford Spine Centre- Chiropractor Guildford.
Your premier Chiropractor in Guildford.