Blog 2018-11-14T17:22:48+00:00

Driving Posture to Avoid Pain – Guildford Chiropractor

Driving Posture to Avoid Pain - Guildford Chiropractor Raise seat as high as is comfortable to improve vision of road. There should be a 2-3 finger gap between the seat and the back of the knee. Move the seat forwards [...]

4 Tips for a Healthy 2020

4 Tips for a Healthy 2020 A few tips to make 2020 a healthy and happy year! Eat Healthy It is important to eat a healthy and balanced diet to maintain good health. Eat a wide variety of foods in [...]

Back pain in Golf

Back Pain in Golf Low back pain accounts for 1/3 of golfing injuries Low back injuries include muscular strains, ligamentous sprains, disc injuries and facet joint irritation. Other common golfing injuries include injury to the elbow (7-27%), shoulder (4-19%) and [...]

Happy New Year – Guildford Spine Centre

Happy New Year from all of us here at The Guildford Spine Centre  Taking time to reflect As we look forward to the New Year and what it holds for us, we have taken some time to reflect on the [...]

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